Includes floor, seated and standing postures. **Bring Your Own Mat**
Join Alini as she links gentle breathing, movement and core strengthening taught with lighthearted instruction.
Join Susan as she teaches Tai Chi as meditation in motion - promoting serenity through gentle movements - connecting the mind and body.
Includes floor, seated and standing postures. **Bring Your Own Mat**
Join Alini as she links gentle breathing, movement and core strengthening taught with lighthearted instruction.
Join Susan as she teaches Tai Chi as meditation in motion - promoting serenity through gentle movements - connecting the mind and body.
Includes floor, seated and standing postures. **Bring Your Own Mat**
Join Alini as she links gentle breathing, movement and core strengthening taught with lighthearted instruction.
Includes floor, seated and standing postures. **Bring Your Own Mat**
Join Alini as she links gentle breathing, movement and core strengthening taught with lighthearted instruction.
Join Susan as she teaches Tai Chi as meditation in motion - promoting serenity through gentle movements - connecting the mind and body.
Includes floor, seated and standing postures. **Bring Your Own Mat**
Join Alini as she links gentle breathing, movement and core strengthening taught with lighthearted instruction.