Join Susan as she teaches Tai Chi as meditation in motion - promoting serenity through gentle movements - connecting the mind and body.
Wednesdays at 6pm February 1st to March 29th. The holidays are over, come and get or stay in shape. This is exercise in disguise. Low impact aerobics with easy to follow dance steps. Instructor Sally Richardson All 8 classes $100. Drop in class $20. Please note no class on February 22nd. All class will be…
Includes floor, seated and standing postures. **Bring Your Own Mat**
Join Alini as she links gentle breathing, movement and core strengthening taught with lighthearted instruction.
Join Susan as she teaches Tai Chi as meditation in motion - promoting serenity through gentle movements - connecting the mind and body.
Wednesdays at 6pm February 1st to March 29th. The holidays are over, come and get or stay in shape. This is exercise in disguise. Low impact aerobics with easy to follow dance steps. Instructor Sally Richardson All 8 classes $100. Drop in class $20. Please note no class on February 22nd. All class will be…
Includes floor, seated and standing postures. **Bring Your Own Mat**
Join Alini as she links gentle breathing, movement and core strengthening taught with lighthearted instruction.
Join Susan as she teaches Tai Chi as meditation in motion - promoting serenity through gentle movements - connecting the mind and body.
Wednesdays at 6pm February 1st to March 29th. The holidays are over, come and get or stay in shape. This is exercise in disguise. Low impact aerobics with easy to follow dance steps. Instructor Sally Richardson All 8 classes $100. Drop in class $20. Please note no class on February 22nd. All class will be…
Includes floor, seated and standing postures. **Bring Your Own Mat**
Join Alini as she links gentle breathing, movement and core strengthening taught with lighthearted instruction.
Join Susan as she teaches Tai Chi as meditation in motion - promoting serenity through gentle movements - connecting the mind and body.
Wednesdays at 6pm February 1st to March 29th. The holidays are over, come and get or stay in shape. This is exercise in disguise. Low impact aerobics with easy to follow dance steps. Instructor Sally Richardson All 8 classes $100. Drop in class $20. Please note no class on February 22nd. All class will be…
Includes floor, seated and standing postures. **Bring Your Own Mat**
Join Alini as she links gentle breathing, movement and core strengthening taught with lighthearted instruction.
Join Susan as she teaches Tai Chi as meditation in motion - promoting serenity through gentle movements - connecting the mind and body.
Wednesdays at 6pm February 1st to March 29th. The holidays are over, come and get or stay in shape. This is exercise in disguise. Low impact aerobics with easy to follow dance steps. Instructor Sally Richardson All 8 classes $100. Drop in class $20. Please note no class on February 22nd. All class will be…
Includes floor, seated and standing postures. **Bring Your Own Mat**
Join Alini as she links gentle breathing, movement and core strengthening taught with lighthearted instruction.