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RECREATION: STRENGTH TRAINING FOR SENIORS – NEW DAY/TIME at the Montauk Library
Friday, December 8, 2017 @ 12:00 pm - 12:45 pmFree
STRENGTH TRAINING FOR SENIORS with certified fitness instructor, Christie Hoyt This class is designed to target each major muscle groups with seated and standing sequences using light weights and body weight. Free. 45 min. Please wear comfortable clothing. Bring a yoga mat and light hand weights.