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RECREATION: Strength Training for Seniors at the Montauk Library
Wednesday, January 17 @ 12:00 pm - 12:45 pmFree
Wednesdays and Fridays: STRENGTH TRAINING FOR SENIORS with certified fitness instructor, Christie Hoyt This class is designed to target each major muscle groups with seated and standing sequences using light weights and body weight. Free. 45 min. Please wear comfortable clothing. Bring a yoga mat and light hand weights. PLEASE Register at the circulation desk or call (631) 668-3377