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FITNESS: Monday, Wednesdays and Fridays Stay Fit with Tsuyumi at the Montauk Library
Monday, March 16 @ 2:00 pm - 2:45 pm
An event every week that begins at 2:00 pm on Monday, Wednesday and Friday, repeating until Tuesday, March 31, 2020
Monday, Wednesday, and Fridays.Please join Tsuyumi for a fun, light-hearted class using chair exercises with 1-2- 3 lb for full- body strengthening and stretching. Tsuyumi is a certified Integral Yoga instructor. She studied anatomy, kinesiology and fitness. Free. Open to all. Please wear comfortable clothing. Bring your own yoga mat and weights.